Have more confidence, connection and control

Therapy for individuals and couples struggling with attachment, anxiety, relationships, and financial stress in person in Denver & online across CO, TX, VA, UT, and FL.

Does it feel like…you overthink everything?

Right now, you may be feeling anxious or stressed, worrying about things you cannot control, or questioning your decisions. Perhaps you are feeling so overwhelmed by everything in life that despite your efforts, nothing seems to be changing. Deep down you know that overthinking isn’t helping, but you can’t stop yourself. 

  • You feel lost and are not sure what direction to take. Wondering what you have been missing out on and feeling like you wasted time. 

  • You struggle to make decisions or doubt decisions you make, creating frustration with yourself in the process. 

  • You’re constantly worrying about money or other things in life, leaving you feeling like you are not present with others.

  • You’re disconnected from your partner, feeling like each day is routine, unable to communicate without conflict or tension and desiring to feel understood.

  • Dating makes you anxious and you stress about not finding that special someone, questioning if you are “good enough” to date.  

  • You have been hurt by others in ways that still impact you, feeling like you cannot trust others, even those close to you, leaving you feeling alone and wondering if you can ever trust again. 

You want to change these things so not every day has to feel like this.

I get it AND I can help.

Specialities

  • Attachment

    People naturally desire connection with one another, but often we struggle to do this in ways that feel satisfying. Often, we do not understand why this can feel so hard, especially in dating or relationships. At times, we desire feeling close with others and then there feels like a push away and you question if you can truly trust this person with your heart.  Explore your individual attachment style and develop strategies to overcome the beliefs that prevent you from having the intimacy you desire. 

  • Anxiety

    Sometimes it feels like there are so many things to think about, worry about, stress about and the process is non-stop. You feel drained, exhausted and at times like your life is out of control. You worry so much that focusing on the present feels out of reach. Through modalities such as EMDR, IFS, and others, you can feel free from overthinking, stress and constant worry. Finally being able to have more control over your anxious thoughts. 

  • Couples

    Couples may find themselves stuck in the same pattern of interaction keeping them dissatisfied. Life stressors, miscommunication, continued conflicts, or breakdowns of trust can all impact the connection. By using Emotionally Focused Therapy (EFT) techniques, you will develop a deeper understanding of your patterns of interaction, learn to respond to your partner’s needs and them to yours, so that you can experience the connection, comfort, and security you desire in your relationship.

  • Financial Therapy

    Were you ever told growing up, “don’t talk about money” or “it’s rude to ask about people’s money”? Money is a touchy subject and can be uncomfortable. Because of this, you may feel like you made bad financial decisions or experienced a significant financial setback that continues to create stress and cannot share these worries with anyone. As an individual or couple, financial therapy allows you to explore your money beliefs, habits, and change your relationship with money. 

  • Schedule a FREE consultation. This gives you an opportunity to ask questions, discuss what you are looking for and make sure it feels like a good fit for you.

  • Join me for weekly or bi-weekly sessions to begin processing through your challenges, working on your goals, and start feeling more of what you want. 

  • You step away from therapy with new insights, skills, and motivation leaving you feeling more connected, confident and in control of your life! 

Ready to get started?