Therapeutic Services
Individual Psychotherapy
In my work with adults, I create a supportive and non-judgmental space for you to express your challenges and concerns. My style is compassionate, direct, and thoughtful. I use a variety of therapeutic techniques to address your unique needs and to equip you with the necessary tools and skills to help you work through these challenges. You are the expert of you and I will meet you where you are at on your journey and support you along the way.
I specialize in providing therapy to adult individuals who:
· Are experiencing burnout due to work, life stressors or other factors
· Experience anxiety and/or depression
· Want improved relationship with themselves and others
· Seek to heal from traumatic experiences
· Need support with a chronic medical condition or adjustment to illness
· Individuals wanting increased confidence and assertiveness
Couples Therapy
Often, couples may find themselves stuck in the same patterns of interaction that keep them dissatisfied. Life stressors, circumstances, or breakdowns of trust can all impact our relationships. By using Emotionally Focused Therapy (EFT) techniques, I work to provide a safe and accepting space that encourages growth so that you and your partner can experience the connection, comfort, and security you desire in your relationship.
I enjoy working with couples who are seeking:
· Improved communication and interaction patterns
· Reconnection and intimacy with their partners
· Repair from infidelity and rebuilding trust
· Strategies to help support one another during difficult times
· Pre-cohabitation and/or pre-marital counseling